Overnight Vanilla Energy Oatmeal – Hormone-Balancing Breakfast for Perimenopause

Kimberlee Erin

Published on: 17/03/2025

Boost energy, balance hormones, and support gut health with this Overnight Vanilla Energy Oatmeal! Packed with protein, fiber, and healthy fats, this easy, no-cook perimenopause breakfast stabilizes blood sugar and fuels your day—perfect for women over 40.

Recipes for Hormone Health

Thriving Through Perimenopause: Simple Shifts for Hormone Balance & Energy

Kimberlee Erin

Published on: 05/12/2024

Struggling with perimenopause? Balance hormones, boost energy, improve sleep, and reduce stress with science-backed strategies. Discover the best foods, workouts, and self-care tips to thrive during this transition. Take charge of your midlife wellness today!

Resilience and Self-Care

The Perimenopause Yoga Fix: 8 Simple Poses to Balance Hormones and Reduce Stress

Kimberlee Erin

Published on: 25/07/2024

Struggling with perimenopause symptoms like anxiety, hot flashes, and fatigue? These 8 simple yoga poses can help balance hormones, reduce stress, and boost energy. Discover how yoga supports your body through perimenopause for a smoother transition.

Resilience and Self-Care