Overnight Vanilla Energy Oatmeal – Hormone-Balancing Breakfast for Perimenopause

Kimberlee Erin

Published on: 17/03/2025

Boost energy, balance hormones, and support gut health with this Overnight Vanilla Energy Oatmeal! Packed with protein, fiber, and healthy fats, this easy, no-cook perimenopause breakfast stabilizes blood sugar and fuels your day—perfect for women over 40.

Recipes for Hormone Health

Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony

Kimberlee Erin

Published on: 05/12/2024

Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, rested, and ready.

Perimenopause 101Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & Fatigue

Strike a Pose, Save Your Hormones: 8 Yoga Fixes for Perimenopause Mayhem

Kimberlee Erin

Published on: 25/07/2024

Feeling anxious, exhausted, or hormonal in perimenopause? These 8 easy yoga poses help balance hormones, calm your nervous system, and ease symptoms like mood swings, hot flashes, and fatigue—no pretzel poses or guru status required.

Mood, Mind & EmotionsSleep, Energy & Fatigue